Alex's Journey

Strength- 

Bench Press
Warm up: 45 x 12, 65 x 10, 85 x 8, 95 x 5, 115 x 5, 135 x 3
Working sets (80% of 1RM (180lbs) 3 sets 5 reps)
145lbs x 5, x5, x5

DB Bench Press: 50lbs x 9-, 45 x 8-, 40 x 9-

Dips: 14 reps-, 11 reps-, 10 reps-

Laying BB Tri Ext: 45lb x 12-, 45 x 8-, 40 x 10-, 40 x 10-, 35 x 10-

 Weight 149.5 lbs

Calorie Intake: 1900

Comments:

I think this may be the end of my fat loss journey. I was extremely lethargic at work today and am no longer able to complete solid cardio sessions. I will up my calories to 2000 alter my workout routine and continue with new goals in mind.