Alex's Journey

20 minutes on the elliptical target HR= 140.

Bench press
135lbs x 8, 155 x 8, 185 x 6-, 185 x 4-, 175 x 7-
Superset:
B1: Dips
13 reps, 11 reps, 8 reps
B2: Pec deck machine
105lbs x 8, 90 x 12, 90 x 10
Closegrip smith machine bench press:
115lbs x 12, 115 x 10, 115 x 8
Flat DB Tri ext
15lbs x 12, 15 x 8, 15 x 7

Great pump today, i can see my shoulders and traps starting to pop out of my shirt a bit. Strength was down by a few reps on bench. 2100 calories was definately too low for me at the 176lbs I was this time last week. So today I weighed in at 172lbs again and upped the calories to 2150.