Alex's Journey

Bench Press
135 x 3, 155 x 3, 175 x 3, 185 x 4, 175 x 6, 175 x 5, 155 x 5 155 x 5
B1 Dips
18 reps, 12 reps, 11 reps
B2 Inc DB Flies
20lbs x 8, 15 x 12, 15 x 11
Close Grip BP
95lb x 7, 95 x 5, 65 x 12
Tri Ext.
15lbs x 10, 15 x 8, 15 x 6

Huge cheat day yesterday because of a work christmas party. Big mistake as you can see, 4 beers and 800 calories over my diet and strength loss were the results.
Though I weighed in at 157lbs.