Alex's Journey http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Bodybuilding Program Results http://www.alexgolke.com/bodybuilding-program-results/ http://www.alexgolke.com/bodybuilding-program-results/#comments Mon, 28 Jun 2010 05:16:58 +0000 Alex http://www.alexgolke.com/?p=354
  • Friday: Testing Bench Press Strength
  • Wk2 Friday bench
  • Friday Chest (Wk9)
    • ]]>     http://www.alexgolke.com/bodybuilding-program-results/feed/ 0     Russian Squat Routine (Personally Added 30lbs to my Bench Press) http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/ http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/#comments Sun, 06 Jun 2010 00:51:01 +0000 Alex http://www.alexgolke.com/?p=348
  • 9 Week Strength Plan
  • Friday: Hittin’ the Bench Press
  • Friday: Testing Bench Press Strength
    • ]]>     http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/feed/ 0     9 Week Strength Plan http://www.alexgolke.com/9-week-strength-plan/ http://www.alexgolke.com/9-week-strength-plan/#comments Tue, 02 Feb 2010 03:35:58 +0000 Alex http://www.alexgolke.com/?p=344
  • 10th Week Final Fat Loss Update + Results
  • Russian Squat Routine (Personally Added 30lbs to my Bench Press)
  • Week 8 January 2nd Saturday Photo Update
    • ]]>     http://www.alexgolke.com/9-week-strength-plan/feed/ 1     February’s Diet http://www.alexgolke.com/februarys-diet/ http://www.alexgolke.com/februarys-diet/#comments Sat, 30 Jan 2010 19:56:01 +0000 Alex http://www.alexgolke.com/?p=341
  • January 2010 Current Diet Post
    • ]]>     http://www.alexgolke.com/februarys-diet/feed/ 0     The 12 Weeks I lost 35 lbs of Fat http://www.alexgolke.com/the-12-weeks-i-lost-35-lbs-of-fat/ http://www.alexgolke.com/the-12-weeks-i-lost-35-lbs-of-fat/#comments Tue, 19 Jan 2010 05:42:29 +0000 Alex http://www.alexgolke.com/?p=332 http://www.alexgolke.com/the-12-weeks-i-lost-35-lbs-of-fat/feed/ 0 10th Week Final Fat Loss Update + Results http://www.alexgolke.com/10th-week-final-fat-loss-update-results/ http://www.alexgolke.com/10th-week-final-fat-loss-update-results/#comments Tue, 19 Jan 2010 05:22:03 +0000 Alex http://www.alexgolke.com/?p=324
  • Week 9 January 10th Sunday Photo Update
  • Week 8 January 2nd Saturday Photo Update
  • Wk 5 Photo Update
    • ]]>     http://www.alexgolke.com/10th-week-final-fat-loss-update-results/feed/ 0     Friday Chest (Wk10) http://www.alexgolke.com/friday-chest-wk10/ http://www.alexgolke.com/friday-chest-wk10/#comments Sat, 16 Jan 2010 06:08:08 +0000 Alex http://www.alexgolke.com/?p=322
  • Friday Chest (Wk9)
  • Friday: Hittin’ the Bench Press
  • Friday Bench
    • ]]>     http://www.alexgolke.com/friday-chest-wk10/feed/ 0     Wednesday Back (Wk10) http://www.alexgolke.com/wednesday-back-wk10/ http://www.alexgolke.com/wednesday-back-wk10/#comments Thu, 14 Jan 2010 03:52:45 +0000 Alex http://www.alexgolke.com/?p=320
  • Wednesday: challenging the pullup bar
  • Friday Chest (Wk10)
  • Wk4 Wednesday back
    • ]]>     http://www.alexgolke.com/wednesday-back-wk10/feed/ 0     Tuesday Shoulders (Wk10) http://www.alexgolke.com/tuesday-shoulders-wk10/ http://www.alexgolke.com/tuesday-shoulders-wk10/#comments Wed, 13 Jan 2010 04:18:23 +0000 Alex http://www.alexgolke.com/?p=316
  • Tuesday Delts
  • Tuesday Shoulders (wk9)
  • Wk2 Tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-shoulders-wk10/feed/ 0     Monday Squats (Wk10) http://www.alexgolke.com/monday-squats-wk10/ http://www.alexgolke.com/monday-squats-wk10/#comments Tue, 12 Jan 2010 03:01:57 +0000 Alex http://www.alexgolke.com/?p=313
  • Beginning Week 9 – Squats
  • Wk3 Monday Squats
  • Wk2: Monday blues
    • ]]>     http://www.alexgolke.com/monday-squats-wk10/feed/ 0