Alex's Journey

I’ve slowly upped calories from 1800 to about 2800 during the course of 2-3 weeks I have gained about 3 pounds along with a lot of strength and no really noticable difference in the mirror.

Breakfast

2 Eggs      - 160 calories
2 Slices of Whole Wheat Bread  - 200 calories
Grapefruit    - 120 calories
Added Egg white    - 20-40 calories

Morning Snack 9:00 AM

1oz (25 Count) Whole Kernal Almonds - 160 calories
Apple     - 60 calories

Lunch  11:30 AM

(14 Count) Olives   - 90 calories
1/2 Cup Long Grain Brown Rice  - 120 calories
2 Cups Cabbage w/ low calorie dressing - 60 calories
Whole Wheat Wrap   - 200 calories
chicken     - 160 calories

Protein Shake    - 120 calories
1 tsp Flax Oil    - 40 calories

Afternoon Shake 2:00 PM

Protein Shake    - 120 calories
Flax Oil    - 40 calories
Pear     - 60 calories

Afternoon Snack 4:30 PM
    
Can of Tuna    - 120 calories
10 Baby Dill Pickles   - 50 calories
Oats     - 120 calories
Peanut Butter    - 90 calories

*Workout*

Dinner  6:00 PM

Oats     - 120 calories
PB     - 90 calories
120g Chicken Breast   - 200 calories
140g (5″ Long Stalk) Broccoli  - 100 calories
Bedtime Shake 8:00 PM

*4 1000mg Capsules Salmon Fish Oil - 40 calories
Protein Shake    - 120 calories
1 Cup Green Beans   - 50  calories
*7.5mg Zinc

    Calorie Total = 2830

aprox.
275.5g carbs 231.5g protein 77.5g fat