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Category:
Updates
2009
11.30
Wk4 Monday
Category:
Updates
/ Tag:
Legs
,
Squats
/
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2009
11.27
Wk3 Bench and tris
Category:
Updates
/ Tag:
bench press
,
pecs
/
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2009
11.25
Wk3 Back day
Category:
Updates
/ Tag:
lats
,
pullups
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2009
11.24
Wk3 Sub-par shoulders
Category:
Updates
/ Tag:
Shoulders
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2009
11.23
Wk3 Monday Squats
Category:
Updates
/ Tag:
Legs
,
Squats
/
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2009
11.20
Wk2 Friday bench
Category:
Updates
/ Tag:
bench press
,
pecs
/
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