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Updates
2010
01.06
Wednesday Back (wk9)
Category:
Updates
/ Tag:
lats
,
Shoulders
/
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2010
01.05
Tuesday Shoulders (wk9)
Category:
Updates
/ Tag:
Shoulders
/
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2010
01.04
Beginning Week 9 – Squats
Category:
Updates
/ Tag:
Legs
,
Squats
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2010
01.02
Fridays workout (on saturday)
Category:
Updates
/ Tag:
bench press
,
pecs
/
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2009
12.30
Wednesday Deadlift 1rm
Category:
Updates
/ Tag:
lats
,
pullups
/
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2009
12.29
Tuesday shoulders
Category:
Updates
/ Tag:
Shoulders
/
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