Alex's Journey » Updates http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Bodybuilding Program Results http://www.alexgolke.com/bodybuilding-program-results/ http://www.alexgolke.com/bodybuilding-program-results/#comments Mon, 28 Jun 2010 05:16:58 +0000 Alex http://www.alexgolke.com/?p=354
  • Friday: Testing Bench Press Strength
  • Wk2 Friday bench
  • Friday Chest (Wk9)
    • ]]>     http://www.alexgolke.com/bodybuilding-program-results/feed/ 0     Friday Chest (Wk10) http://www.alexgolke.com/friday-chest-wk10/ http://www.alexgolke.com/friday-chest-wk10/#comments Sat, 16 Jan 2010 06:08:08 +0000 Alex http://www.alexgolke.com/?p=322
  • Friday Chest (Wk9)
  • Friday: Hittin’ the Bench Press
  • Friday Bench
    • ]]>     http://www.alexgolke.com/friday-chest-wk10/feed/ 0     Wednesday Back (Wk10) http://www.alexgolke.com/wednesday-back-wk10/ http://www.alexgolke.com/wednesday-back-wk10/#comments Thu, 14 Jan 2010 03:52:45 +0000 Alex http://www.alexgolke.com/?p=320
  • Wednesday: challenging the pullup bar
  • Friday Chest (Wk10)
  • Wk4 Wednesday back
    • ]]>     http://www.alexgolke.com/wednesday-back-wk10/feed/ 0     Tuesday Shoulders (Wk10) http://www.alexgolke.com/tuesday-shoulders-wk10/ http://www.alexgolke.com/tuesday-shoulders-wk10/#comments Wed, 13 Jan 2010 04:18:23 +0000 Alex http://www.alexgolke.com/?p=316
  • Tuesday Delts
  • Tuesday Shoulders (wk9)
  • Wk2 Tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-shoulders-wk10/feed/ 0     Monday Squats (Wk10) http://www.alexgolke.com/monday-squats-wk10/ http://www.alexgolke.com/monday-squats-wk10/#comments Tue, 12 Jan 2010 03:01:57 +0000 Alex http://www.alexgolke.com/?p=313
  • Beginning Week 9 – Squats
  • Wk3 Monday Squats
  • Wk2: Monday blues
    • ]]>     http://www.alexgolke.com/monday-squats-wk10/feed/ 0     Friday Chest (Wk9) http://www.alexgolke.com/friday-chest-wk9/ http://www.alexgolke.com/friday-chest-wk9/#comments Sat, 09 Jan 2010 02:43:00 +0000 Alex http://www.alexgolke.com/?p=296
  • Friday Chest (Wk10)
  • Friday: Hittin’ the Bench Press
  • Friday: Bench
    • ]]>     http://www.alexgolke.com/friday-chest-wk9/feed/ 0     Wednesday Back (wk9) http://www.alexgolke.com/wednesday-back-wk9/ http://www.alexgolke.com/wednesday-back-wk9/#comments Thu, 07 Jan 2010 04:23:18 +0000 Alex http://www.alexgolke.com/?p=292
  • Wednesday Back
  • Wk4 Wednesday back
  • Beginning Week 9 – Squats
    • ]]>     http://www.alexgolke.com/wednesday-back-wk9/feed/ 0     Tuesday Shoulders (wk9) http://www.alexgolke.com/tuesday-shoulders-wk9/ http://www.alexgolke.com/tuesday-shoulders-wk9/#comments Wed, 06 Jan 2010 02:51:18 +0000 Alex http://www.alexgolke.com/?p=289
  • Tuesday shoulders
  • Tuesday Shoulders (Wk10)
  • Wk5 tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-shoulders-wk9/feed/ 0     Beginning Week 9 – Squats http://www.alexgolke.com/beginning-week-9-squats/ http://www.alexgolke.com/beginning-week-9-squats/#comments Tue, 05 Jan 2010 02:20:21 +0000 Alex http://www.alexgolke.com/?p=287
  • Wk3 Monday Squats
  • Wk6 Mondays Squats
  • Monday Squats (Wk10)
    • ]]>     http://www.alexgolke.com/beginning-week-9-squats/feed/ 0     Fridays workout (on saturday) http://www.alexgolke.com/fridays-workout-on-saturday/ http://www.alexgolke.com/fridays-workout-on-saturday/#comments Sat, 02 Jan 2010 20:08:35 +0000 Alex http://www.alexgolke.com/?p=277
  • Friday Chest (Wk9)
  • Russian Squat Routine (Personally Added 30lbs to my Bench Press)
  • Friday Chest (Wk10)
    • ]]>     http://www.alexgolke.com/fridays-workout-on-saturday/feed/ 0