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Category:
Updates
2010
01.16
Friday Chest (Wk10)
Category:
Updates
/ Tag:
bench press
,
pecs
/
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2010
01.13
Wednesday Back (Wk10)
Category:
Updates
/ Tag:
lats
,
pullups
/
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2010
01.12
Tuesday Shoulders (Wk10)
Category:
Updates
/ Tag:
Shoulders
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2010
01.11
Monday Squats (Wk10)
Category:
Updates
/ Tag:
Legs
,
Squats
/
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2010
01.08
Friday Chest (Wk9)
Category:
Updates
/ Tag:
bench press
,
pecs
/
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2010
01.06
Wednesday Back (wk9)
Category:
Updates
/ Tag:
lats
,
Shoulders
/
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