Alex's Journey » Current Routine http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Bodybuilding Program Results http://www.alexgolke.com/bodybuilding-program-results/ http://www.alexgolke.com/bodybuilding-program-results/#comments Mon, 28 Jun 2010 05:16:58 +0000 Alex http://www.alexgolke.com/?p=354
  • Friday: Testing Bench Press Strength
  • Wk2 Friday bench
  • Friday Chest (Wk9)
    • ]]>     http://www.alexgolke.com/bodybuilding-program-results/feed/ 0     Russian Squat Routine (Personally Added 30lbs to my Bench Press) http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/ http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/#comments Sun, 06 Jun 2010 00:51:01 +0000 Alex http://www.alexgolke.com/?p=348
  • 9 Week Strength Plan
  • Friday: Hittin’ the Bench Press
  • Friday: Testing Bench Press Strength
    • ]]>     http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/feed/ 0     9 Week Strength Plan http://www.alexgolke.com/9-week-strength-plan/ http://www.alexgolke.com/9-week-strength-plan/#comments Tue, 02 Feb 2010 03:35:58 +0000 Alex http://www.alexgolke.com/?p=344
  • 10th Week Final Fat Loss Update + Results
  • Russian Squat Routine (Personally Added 30lbs to my Bench Press)
  • Week 8 January 2nd Saturday Photo Update
    • ]]>     http://www.alexgolke.com/9-week-strength-plan/feed/ 1