Alex's Journey » Articles http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Sore Leg Muscles After Snowboarding or Skiing? http://www.alexgolke.com/sore-leg-muscles-after-snowboarding-or-skiing/ http://www.alexgolke.com/sore-leg-muscles-after-snowboarding-or-skiing/#comments Sat, 09 Jan 2010 04:20:18 +0000 Alex http://www.alexgolke.com/?p=299
  • 5 Exercises to Improve & Get in Better Shape for Snowboarding or Skiing Season
  • Thursday: Cardio and abdominal workout
    • ]]>     http://www.alexgolke.com/sore-leg-muscles-after-snowboarding-or-skiing/feed/ 0     Increasing Testosterone Levels Naturally http://www.alexgolke.com/the-natural-steroid-women-just-dont-have/ http://www.alexgolke.com/the-natural-steroid-women-just-dont-have/#comments Tue, 17 Nov 2009 23:35:10 +0000 Alex http://www.alexgolke.com/?p=158 http://www.alexgolke.com/the-natural-steroid-women-just-dont-have/feed/ 1 Why Use Proper Form http://www.alexgolke.com/using-proper-form/ http://www.alexgolke.com/using-proper-form/#comments Mon, 16 Nov 2009 22:03:54 +0000 Alex http://www.alexgolke.com/?p=150 http://www.alexgolke.com/using-proper-form/feed/ 0 5 Exercises to Improve & Get in Better Shape for Snowboarding or Skiing Season http://www.alexgolke.com/5-exercises-to-improve-your-snowboarding-skiing-performance/ http://www.alexgolke.com/5-exercises-to-improve-your-snowboarding-skiing-performance/#comments Fri, 13 Nov 2009 22:55:07 +0000 Alex http://www.alexgolke.com/?p=131
  • Sore Leg Muscles After Snowboarding or Skiing?
    • ]]>     http://www.alexgolke.com/5-exercises-to-improve-your-snowboarding-skiing-performance/feed/ 0     My joints crack or pop, should I do the exercise anyways? http://www.alexgolke.com/my-joints-crack-or-pop-should-i-do-the-exercise-anyways/ http://www.alexgolke.com/my-joints-crack-or-pop-should-i-do-the-exercise-anyways/#comments Thu, 12 Nov 2009 22:15:29 +0000 Alex http://www.alexgolke.com/?p=121
  • Bodybuilding Program Results
  • Why Use Proper Form
  • Friday: Hittin’ the Bench Press
    • ]]>     http://www.alexgolke.com/my-joints-crack-or-pop-should-i-do-the-exercise-anyways/feed/ 0     It’s completely undigestable, but its proven to reduce the risk of heart disease. http://www.alexgolke.com/it%e2%80%99s-completely-undigestable-but-its-proven-to-reduce-the-risk-of-heart-disease/ http://www.alexgolke.com/it%e2%80%99s-completely-undigestable-but-its-proven-to-reduce-the-risk-of-heart-disease/#comments Thu, 12 Nov 2009 01:01:01 +0000 Alex http://www.alexgolke.com/?p=95 http://www.alexgolke.com/it%e2%80%99s-completely-undigestable-but-its-proven-to-reduce-the-risk-of-heart-disease/feed/ 0 Catabolism: If we prevent muscles from breaking down, they can only grow. http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/ http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/#comments Wed, 11 Nov 2009 00:26:13 +0000 Alex http://www.alexgolke.com/?p=74
  • Sore Leg Muscles After Snowboarding or Skiing?
    • ]]>     http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/feed/ 0     The Glycemic Index http://www.alexgolke.com/the-glycemic-index/ http://www.alexgolke.com/the-glycemic-index/#comments Tue, 10 Nov 2009 06:42:50 +0000 Alex http://www.alexgolke.com/?p=63 http://www.alexgolke.com/the-glycemic-index/feed/ 0