Alex's Journey

Squat
Warm up:
Bar x 10, 65lbs x 8, 85 x 8, 115 x 5
Working Sets
135 x 7, 135 x7, 135 x 7, 135 x 7, 135 x 7

Squat
145 x 4(20 seconds rest), 145 x 4(20s rest), 135 x 4

Calf Raise
225 x 7 for 5 sets

Did the same workout as last week to simplify this weeks workout so i dont have to calculate doing different percentages of my 1RM. I’m going to eventually start squatting for strength-endurance so today i tried some low rest sets.

20 minutes on the rowing machine