http://www.alexgolke.com/9-week-strength-plan/ Blogging about Fat Loss, Muscle Growth, and Nutrition. Sun, 06 Jun 2010 08:37:21 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://www.alexgolke.com/9-week-strength-plan/comment-page-1/#comment-144 Alex Golke Sun, 06 Jun 2010 08:37:21 +0000 http://www.alexgolke.com/?p=344#comment-144 This routine did not work out well for me and barely added 10lbs to my squat. I would never do it again nor reccomend it. My mistake made and I learned from it. For a similar program with better results I would try out the Russian Squat routine. I got much better results. This routine did not work out well for me and barely added 10lbs to my squat. I would never do it again nor reccomend it. My mistake made and I learned from it. For a similar program with better results I would try out the Russian Squat routine. I got much better results.

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