Alex's Journey

Last Week’s Photos:

Current Photos of today:

My current weight in these photos is actually 150.5, a half pound heavier. I cycled my calories above and below 1800 all week and ended up at 149.5 on friday. I felt VERY lethargic and basically sloth-like at work. I’m not going to be continuing any further with fat loss, muscle loss at this point will probably accelerate and I probably won’t be able to maintain a bodyfat % any lower. I’m going to maintain what i have now, strength train (not for hypertrohpy, for functional maximal strength) and yes train my aerobic endurance for a 10k and all the hiking I plan to do this summer.

The updates will not end! Stay tuned for articles, my hiking specific workout routine and strength program.